All about conselling and my practice.
Therapy is not a matter of doing something to the individual, or of inducing them to do something about themselves. It is instead a matter of freeing them for normal growth and development, of removing obstacles so that they can again move forward.
Is counselling right for me?
A space to talk ... and be listened to
Counselling sessions offer a place where you will be able to explore various aspects of your life and feelings around these aspects. It is a place where you can be transparent and talk freely and honestly to another person who will not judge, one who believes you are the expert on you.How talking helps
We can feel overwhelmed when we bottle-up feelings for instance sadness, anger, anxiety, grief and shame etc. I offer the opportunity to talk and explore emotions that you are experiencing, which will lead to a greater understanding of what is going on. Self respect and self value are gained when our feelings are acknowledged, and because of that we begin to respect and accept ourselves for who we really are.Offers a space where you can be heard.
Create a narrative about what has happened.
Share painful and shameful feelings in a safe environment.
Explore thoughts and feelings and make sense of what is happening to you.
Enable a greater sense of self-awareness and insight.
Help you look at the alternative options and make better choices.
Help you decide on the best course of action.
My therapeutic approach.
My approach to counselling is grounded in empathy, respect and genuine curiosity about each person's unique story. I believe that people have an innate ability to grow when they are offered the right conditions, and I work to create a space where you feel safe, understood and heard. I draw on Person Centred principles and Solution Focused thinking, adapting the way I work to suit your needs rather than fitting you into a set method. Together we explore your thoughts and feelings, shine a light on patterns that may be holding you back and identify strengths that can help you move forward. I aim to support you in making sense of your experiences and finding clarity in areas that feel confusing or overwhelming. Above all, my approach is collaborative, gentle and guided by what feels most helpful for you.
Therapy for:
- Adults
- Older adults
- Young adults
- Trainees
- Long term
- Short term
- Face to face
- Online
The first step forward.
Whether you decide short term or long term counselling is the next step, or you're unsure and would like one session to see how it works, that is fine.
You will be able to get in touch via the contact section and we can organise a suitable time and day for your first appointment.
Prior to the session I will email across the counselling contract highlighting the confidentiality that is on offer and payment details.
In the first session you will be able to explain what has brought you to therapy and what your expectations are.
Frequently asked questions.
Sessions are a safe, confidential space where you can talk openly about what’s going on. We explore your thoughts, emotions, and patterns at a pace that feels comfortable for you.
Yes. Counselling is confidential within professional ethical guidelines. I’ll explain how confidentiality works clearly in our first session.
Sessions are typically 50–60 minutes, but this depends on your preference and the type of work we’re doing.
Everyone is different. Some people come for short-term support (6–12 sessions), while others prefer longer-term counselling. We’ll review this together as we go.
Yes, I offer both in-person and online sessions. You can choose what feels most comfortable.
I use an integrative, person-centred approach, which means I tailor sessions to your individual needs. This may include elements of CBT, grounding techniques, or reflective exploration.
Absolutely — you’re welcome to change format as your needs or schedule change.
Ready to start your journey?
The curious paradox is that when I accept myself just as I am, then I can change.