Compassionate counselling for your healing and growth.
A safe, supportive space to understand your experiences and move toward positive change.
Life is often hard and can challenge us in many ways. You may be feeling anxious, lack confidence, be suffering loss or experiencing other significant change in your life. As a fully trained and experienced Person Centred Counsellor I offer you the environment to explore difficult emotions, gain a greater understanding of self and begin the process of healing and inner growth.
About me.
As a counsellor, I'm warm, steady and down-to-earth. I aim to create a space where people feel safe enough to talk about the things they've never said out loud - the fears, doubts, grief, and hopes that shape their inner world. My approach is guided by Carl Rogers' belief that we all have an innate ability to grow when offered the right conditions.
Outside of qualifications and professional roles, I'm simply someone who understands what it's like to face difficult times, to feel stuck, or unsure where to turn. That understanding informs the empathy I bring to every session.
How counselling works.
Book consultation.
Step 1 - Just fill in the contact form on this site which can be found here.
Setting up consultation.
Step 2 - I will get in contact and we can arrange our first meeting.
Begin counselling.
Step 3 - We will begin to explore your needs to start your journey
Some issues I help and support.
Anxiety
Stress
Confidence
Life transitions
Grief
Frequently asked questions.
Please email me with a little information about what you are seeking counselling for, and we can either work out a convenient time for a 20 minute introductory zoom call, or to book a 60 minute session.
Yes I offer online counselling and can connect on a video call, or phone call ... this makes it easy to fit into your schedule and sessions are available daytime and evening.
I am able to support people who are experiencing anxiety, stress, low mood, identity issues, feeling overwhelmed, confused - please message with details of what you are experiencing if you wish to check out first.
I generally have availability within 7-10 days from receipt of your enquiry.